I have a major issue with food at the moment, so to beat that I decided to try different breakfast shakes and try different styles of protein to see what works for me to keep me at a good weight and help me to sustain muscle when I am unwell.
I have numerous variations of my breakfast shakes but found that one works a ton better than any other and that is my chocolate, banana and peanut butter shake! Oh my god it tastes like a dream if mixed properly. I use an actiblend and its brilliant for this purpose.
250ml Whole Milk
3 Heaped Tablespoons of Full Nautural Yoghurt
1 Heaped Teaspoon of Peanut Butter (any kind)
2 Scoops of SlimFast Chunky Chocolate Powder
Blend it all up and drink it! It’s packed full of good stuff and vitamins so great to help you sustain through the morning, I tend to drink about 3 of these a day at the moment along with means and have gained weight and defined my body a bit more.